Desenvolvimento de peito na máquina

Execução

1. Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.
2. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
3. Press the handles forward by extending through the elbow.
4. After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

Mesma função, outro equipamento

• Flexão de braço Peso corporal
• Banco com palmas de frente para em com halteres, inclinado Halteres
• Elevação e pullover frontal Barra
• Baixo crossover na polia Cabos
• Chão desenvolvimento, alternado Kettlebell
• Cruzado com elástico Elástico