Cruz de ferro na polia

Execução

1. Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2. Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
3. Keeping the elbows extended, pull your arms straight to your sides.
4. Return your arms back to the starting position after a pause at the peak contraction.
5. Continue the movement for the prescribed number of repetitions.

Mesma função, outro equipamento

• Flexão de braço Peso corporal
• Banco com palmas de frente para em com halteres, inclinado Halteres
• Elevação e pullover frontal Barra
• Crucifixo na máquina Máquina
• Chão desenvolvimento, alternado Kettlebell
• Cruzado com elástico Elástico