Tríceps na polia, pegada supinada

Execução

1. Start by setting a bar attachment (straight or e-z) on a high pulley machine.
2. Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Lower the bar by using your lats until your arms are fully extended by your sides. Tip: Elbows should be in by your sides and your feet should be shoulder width apart from each other. This is the starting position.
3. Slowly elevate the bar attachment up as you inhale so it is aligned with your chest. Only the forearms should move and the elbows/upper arms should be stationary by your side at all times.
4. Then begin to lower the cable bar back down to the original staring position while exhaling and contracting the triceps hard.
5. Repeat for the recommended amount of repetitions.

Mesma função, outro equipamento

• Banco mergulho Peso corporal
• Desenvolvimento com halteres, pegada fechada Halteres
• Extensão de tríceps com barra W, declinado Barra
• Extensão de tríceps na máquina Máquina
• Extensão de tríceps com kettlebell, acima da cabeça Kettlebell
• De velocidade tríceps com elástico, acima da cabeça Elástico