Médio remada livre

Execução

1. Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
2. Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
3. After a brief pause, return to the starting position.

Mesma função, outro equipamento

• Dois remada com halteres, curvado Halteres
• Banco puxada, inclinado Barra
• Alto remada na máquina Máquina
• Remada na polia, sentado Cabos
• Remada com kettlebell, alternado Kettlebell
• Rhomboids-liberação miofascial Rolo de liberação