Extensão de tríceps com barra, inclinado

Execução

1. Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.
2. Lie back on an incline bench set at any angle between 45-75-degrees.
3. Bring the bar overhead with your arms extended and elbows in. The arms should be in line with the torso above the head. This will be your starting position.
4. Now lower the bar in a semicircular motion behind your head until your forearms touch your biceps. Inhale as you perform this movement. Tip: Keep your upper arms stationary and close to your head at all times. Only the forearms should move.
5. Return to the starting position as you breathe out and you contract the triceps. Hold the contraction for a second.
6. Repeat for the recommended amount of repetitions.

Mesma função, outro equipamento

• Banco mergulho Peso corporal
• Desenvolvimento com halteres, pegada fechada Halteres
• Extensão de tríceps na máquina Máquina
• Baixo extensão de tríceps na polia Cabos
• Extensão de tríceps com kettlebell, acima da cabeça Kettlebell
• De velocidade tríceps com elástico, acima da cabeça Elástico