Reto barra banco médio remada

Execução

1. Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be your starting position.
2. Row the bar to your torso by retracting the shoulder blades and flexing the elbows. Use a controlled movement with no jerking.
3. After a brief pause, slowly return the bar to the starting position, ensuring to go all the way down.

Mesma função, outro equipamento

• Dois remada com halteres, curvado Halteres
• Alto remada na máquina Máquina
• Remada na polia, sentado Cabos
• Remada com kettlebell, alternado Kettlebell
• Rhomboids-liberação miofascial Rolo de liberação
• Remada invertida com straps Outros